banana prune oatmeal cookies

These four ingredient banana oatmeal cookies are simple, delicious, and healthy! Just made these, so easy, quick and delicious!! Last, add oats and stir again. Stir in the walnuts. These make a good post workout snack, treat for the kids and adults and provide fiber, Vitamin K and potassium.I am excited to share today’s recipe for Peanut Butter Oatmeal Prune Dark Chocolate Bites with you guys. Preheat your oven to 350° F. Spray an 8×8 inch baking pan with nonstick baking spray. Breakfast Foods. of California Prunes with ¼ cup lemon juice, cinnamon, brown sugar and vanilla extract. Mash the 4 bananas and mix in the quick oats and almond milk. Meanwhile, in a larger bowl, whisk together the eggs and honey until well combined. Thanks Jennifer! 2 tbsp Water, hot. Mix and bake the same as you would bake Make sure your bananas are ripe for the best flavor and texture. Liquids. They bake up soft and chewy and stay moist for days! Ripe bananas- By using ripe bananas, you give your oatmeal cookies a soft, chewiness, as well as plenty of sweetness. Worked great! Line a cookie sheet with parchment paper. It always bums me out when that happens, because I LOVE the taste of banana. Be sure to choose ripe bananas with lots of brown spots for maximum flavor. Use a cookie scoop or clean hands to roll the dough into tablespoon sized balls and bake for 8-10 minutes. Step 2, Beat shortening, brown sugar, sugar, egg, vanilla and sour cream in a large bowl with an electric mixer until light and fluffy. Stir in the oats and peanut butter and mix together. Banana can be one of those flavors that can get lost when you bake with it. Part oatmeal cookie, part banana bread, these banana oatmeal cookies make a great breakfast on-the-go or an after-school snack! Mash the bananas in a mixing bowl. My father is obsessed with snacking on nuts like almonds, slathering nut butters every morning on his sourdough English Muffins or bagels at breakfast. Combine the oats, flour, sugar, baking powder, baking soda, and salt in a large bowl. Apple Prune Pancakes. I also added in chia seeds and flax meal to up the good omegas and nutrition. Moist and Chewy Banana Oatmeal Cookies Banana can be one of those flavors that can get lost when you bake with it. They are packed with nutrients from whole-food sources and made with only 7 easy-to-find, budget-friendly ingredients! Bake cookies 15 minutes or until golden brown. Preheat the oven. Stir everything together and add in … Just fill in the blanks below and Plus, if I baked Banana Oatmeal Cookies, that also meant that I would use up the last of our bag of oatmeal. Cookies & Bars. Let me know if it turned out okay without the egg!! Step 2, With mixer at low speed, beat ingredients until blended, occasionally scraping bowl with rubber spatula. 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 cup ripe mashed bananas (about 2 large bananas or 3 medium bananas) 3/4 cup almond milk A rich source of vitamin C and polyphenols (a type of antioxidant thought to protect brain cells from damage), dried plums—which you may know as prunes—add rich flavor to this … Bone Healthy Overnight Oats. This recipe is wonderful. Total Carbohydrate Storing your banana prune bread. The good part, these pumpkin banana oatmeal cookies are oil-free too. Easy oatmeal cookie recipe with a ton of banana flavor! Crecipe.com deliver fine selection of quality Oatmeal with prune & banana compote recipes equipped with ratings, reviews and mixing tips. So I chopped some up and added them in and voila – we have Ruthie’s new favorite snack! Add egg, banana, oatmeal and nuts. Put butter and sugars into the bowl of an electric mixer fitted with the paddle attachment; mix on mediumspeed until pale and fluffy. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Quick, easy, and delicious. Beat until light and fluffy, a few minutes. Banana Prune Muffins. Loved by the whole family! First, mash bananas in large bowl. The perfect grab n’ go breakfast or quick snack loaded with healthy ingredients. Just put this in the oven to bake. Add the wet ingredients to the dry ingredients, and stir to combine. Incredibly delicious breakfast!! My kids love these and I don't have to feel guilty about letting them have seconds. I have made it several times before, but this time subbed applesauce for the egg as my toddler has an egg allergy. I used blueberries instead of prunes and it was a success. This turned out great and my kids loved it! Good appetite! This recipe is also vegan, gluten free and refined sugar free. Then add prunes, raisins, flax meal, coconut, and chopped nuts. I have a second pan in the oven now! 6:45am here on the east coast and couldn’t sleep (3rd trimester insomnia ) but excited to see how they come out. https://recipeland.com/recipe/v/banana-raisin-chocolate-chip-oa-44199 Process for 1-2 minutes or until prunes are blended well into a paste. Scoop the dough onto a greased cookie sheet in rounded tablespoons. Step 1, Into large bowl, measure all ingredients except prunes. Entrees. First, mash bananas in large bowl. Crecipe.com deliver fine selection of quality Oatmeal with prune & banana compote recipes equipped with ratings, reviews and mixing tips. Step 3, Stir in prunes. Cook for 20 at 350 degrees. (My mom, an oatmeal cookie connoisseur, just can't get enough.) Your email address will not be published. I had some ripe bananas in my kitchen and decided that they would be goodView Recipe 16 Sunsweet prunes. Learn how to cook great Oatmeal with prune & banana compote . Add-ins of your choice (used 1/3 cup of white chocolate chips, Craisins and 1/4 cup of shredded coconut) These would even be great for breakfast! Did it turn out without the egg? And so does the hubs. Your family will love these chewy cookies that are free of added sugar or oil. It probably won’t be double time, you can use a bigger pan and add a bit more time, just bake until it is slightly browned around the edges! Preheat the oven to 350 degrees. Makes about 2 dozen cookies. It can be so easy to add stuff like that into kiddos food and they never know the difference. Place the banana in a bowl and mash well with a fork. My name is Kelsey and I am a health conscious foodie just trying to eat enough veggies to balance out all the wine. My girl is allergic but would love to make this for her! . Sides & Salads. Stir the flour and ground cinnamon and then finally the OATMEAL PRUNE COOKIES Submitted by mandyjmoore Updated: February 04, 2018 3/4 reviews (1) 100% make it again Go to reviews Replace shortening with apple sauce and halve sugar. Cook on medium heat for 5 minutes or until thick. Stir often. Even my picky 3 year old asked for seconds! Recipe by Sunsweet. Snacks & Smoothies. They don’t contain any flour or refined sugar, but they still taste like soft, sweet cookies. I love having a pre-made snack/ breakfast on hand for her because she is a hungry little girl. So when good flavored banana treats come along, we go a little crazy for them. In a large mixing bowl or the bowl of a standing mixer fitted with the paddle attachment, mash the … Step-By-Step Instructions. These 3-Ingredient Banana Oatmeal Breakfast are a perfect healthy, grab and go breakfast or after school snack. 1 1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 teaspoon ground cinnamon 1/4 cup walnuts, chopped Thank you!! However, for a boost of flavor, you can add some extra coconut oil, highly recommended for the best fall flavors! Combine oats, flour, sugar, baking powder, baking soda and salt in a large bowl. Let cool and enjoy. This post is also available in: 繁體中文These Vegan Banana Oatmeal Cookies are not only wholesome but also delicious. Combine all ingredients in a bowl and pour into a square pyrex dish that has been lightly oiled. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. Step 3 Cream together the shortening and sugar; beat until light and fluffy. Your information will *never* be shared or sold to a 3rd party. Step 5, Drop by heaping teaspoonfuls 3 inches apart on greased cookie sheets (9 to a sheet). Vegan Banana Oatmeal Cookies As you might already know, I’m a cookie monster. Softened butter- If your butter is too hard, it will not mix as well into your cookie batter, changing the texture. Whisk to combine and set aside. Each and every one of these recipes has been developed by chefs, nutritionists, or Sunsweet superfans – all so you can whip up delicious, Feel Good food at home. Stir in oats, peanut butter powder, and salt, if desired. Desserts. Can you use honey instead of maple syrup? Add the wet to the … HOW TO MAKE OATMEAL BANANA COOKIES. These Banana Oatmeal Cookies are absolute perfection. 1 1/2 cups all-purpose flour 1 teaspoon salt 3/4 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon baking soda 3/4 cup unsalted butter (at room temperature) Stir. Now that Ruth is crawling she is all over the place and when she’s hungry she is HUNGRY! Drop pieces of the dough using an ice cream scoop onto an ungreased cookie tray roughly 3 to 4 inches apart. Healthy Oatmeal Cranberry Cookies, perfectly crunchy and chewy. Then, add vanilla and salt. Begin by combining the flour, oats, baking soda, salt, and spices in a bowl. It is just as fabulous! Instructions. Step 3, Add flour mixture, blending thoroughly. Kid and adult approved! In a medium bowl, add … As if that were not reason enough to hurry and make a batch of Banana Oatmeal Cookies right then and there, my procrasti-bake brain came up with another. Cream together the shortening and sugar; beat until light and fluffy. Place the banana, oats and cinnamon in a medium bowl and mix to combine. Preheat oven to 375 degrees. Stir. 1/4 cup of Almond Milk (or regular milk if that is all you have.) Tripled the cinnamon, 3/4 cup raisins, and didn’t have chia or flax on hand. I’m gonna make this for my postpartum/lactation snacking . Drizzled some peanut butter on top too. Approximately 3 bananas will yield 1 cup of mashed banana. I’ve been loving cookies since I was a kid. Entertaining. I took some liberties with the original recipe and it still came out fantastic! Apple Prune Bircher Smoothie. Preheat oven to 350 degrees. I also like that these cookies are vegan and have no added sugar in them. 1/4 cup Walnuts. Make the prune filling next: in a food processor, process 8 oz. Healthy Vegan Banana Prune CookiesFood.com rolled oats, bananas, raisins, shredded coconut, flax seed meal and 4 more Gluten-Free Coconut Prune CookiesFood.com nutmeg, all purpose gluten free flour, clove, salt, honey, egg and 6 more It always bums me out when that happens, because I LOVE the taste You can freeze the bread for up to one month and defrost it at room temperature. In a separate bowl, combine sryup, oil, vanilla and molasses. I plan on sharing more recipes like this that you can prep on Sunday and have on hand for kiddos all week because DANG these kids keep us moving. Did you mean do to 3 stars? It was great for BLW and he continues to LOVE them! Ingredients 1-1/2 cups all-purpose flour 1 cup sugar 1 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 3/4 cup butter, softened 1 large egg, room temperature 1 cup mashed ripe bananas (about 2) 1-3/4 cups quick-cooking oats … These 2 ingredient banana oatmeal cookies are delicious breakfast cookies. Step 4 Bake 8 to 10 minutes. Apple Spice Smoothie. Chai Prune Smoothie. Place on a wire rack to cool. These cookies are a result of that desire, and although they were kind of an experiment, they turned out so good I simply could not stop eating them (as in “6 cookies in 1 day” kind of good). 371. Bake at 350 degrees for about 35 minutes. Served it warm, topped with fresh blueberries and warm almond milk. – This easy recipe is all made in one bowl. #babyledweaning #lbooatmealbake #littlebitsof #bananapruneoatmealbake Wrapping it tightly in plastic wrap would also work just fine. My Family Loves Healthy Holiday Cookies. With only two base ingredients and a variety of ways to customise, you can make a version to suit every family member! My ingredients are simple: Peanut butter, banana, coconut oil, agave nectar, almonds, and flaxseed. Drop a tablespoon of banana-oatmeal mixture on a greased cookie sheet and then flatten with the back of a spoon. Gradually stir in the flour mixture and the rolled oats into the banana mixture until well combined. オートミールとは、脱穀したオーツ麦を加熱ローラーで平らに押しつぶして乾燥させたもの。いわゆる「押麦」。そんなオートミールにドライフルーツに牛乳や豆乳、アーモンドミルクなどを注いで一晩浸しておくだけで作れるヘルシーフード「オーバーナイトオーツ」。 28.1 g I'm not usually a big fan of oatmeal cookies, but I'm obsessed with these. Enjoy!! 9 %, cup chopped nuts (I use walnuts, but any nut works fine), Healthy Peanut Butter Banana Oatmeal Cookies, Ridiculously Healthy Banana Oatmeal Cookies, Healthy Banana Oatmeal Sponge Cookies for Kids. This recipe yields a perfectly soft, cake-like banana cookie loaded with oats. Kelsey This oatmeal bake is delicious! Baked Oatmeal More information This Banana Prune Oatmeal Bake is perfect for kiddos with tons of nutrients, and it is easy for babies to chew if doing baby led weaning! I just realized I forgot the egg! Chopped walnuts and rolled oats add texture and more layers of taste. Moist and Chewy Banana Oatmeal Cookies. I recommend using a gallon sized zip lock bag and sealing it to keep it moist for at least two days after baking. Deliciously Simple Prune Cookies Recipe from Sunsweet® Growers. Step 4, Fold in oats, prunes and walnuts. Spoon heaping tablespoon onto baking sheet and flatten slightly with a fork (these cookies will not flatten on their own, so you have to do it before you cook them). Whisk together flours, salt, and baking soda in a small bowl; set aside. Last, add oats and stir again. If I double the recipe, do I double the cook time? https://www.yummly.com/recipes/weight-watchers-oatmeal-cookies Step 4, Preheat oven to 350 degrees. Sift together the flour, baking soda, salt, nutmeg and cinnamon. I left out the prunes because I didn’t have any. What if I replaced banana with puréed prune? In a medium bowl, mash bananas with a fork. 5-Ingredient Blueberry Oatmeal Cookies Budget Friendly , Dairy Free , Gluten Free , Picnic , Post Workout , Snacks , Sweet Things , Vegan You really can’t go wrong with Blueberry Oatmeal Cookies, especially when they are made from just 5 ingredients and take only about 15 minutes to make. This is the time of year when I start to lightly freak out. Add egg, banana, oatmeal and … Then add prunes, raisins, flax meal, coconut, and chopped nuts. I am currently making a double batch and flying by the seat of my pants with the time. These unique cookies are crispy on the outside, chewy on the inside, and they taste like banana bread. This recipe is the tastiest, easiest, most moist vegan cookie I have ever tried!!! Place the cookies on an oven tray lined with baking paper and bake for 15-20 minutes or until the cookies are cooked and slightly golden. I made this last minute into a cinnamon apple raisin version. And Take tablespoon amounts of the banana oat mixture and shape into rounds. These Breakfast Banana Oatmeal Cookies are soft, chewy and incredibly easy to make! Stir. Eight minutes would yield crispy cookies with a chewy, slightly doughy center. In a large bowl, combine the butter, granulated sugar and brown sugar. I had brown bananas so I knew I wanted to add those and when I serve her bananas I usually also give her some prunes to balance out the constipating nature of bananas in babies. I’ve made these a handful of times and they are so tasty and easy to throw together! Thanks for the easy and yummy recipe! Stir. In a separate bowl, combine the syrup, oil, vanilla extract, and molasses. Half-ed the recipe (I have a 4 year old with autism and a 2 year old that’s leaning hard into her “no” stage so I have some notoriously picky eaters and didn’t want too many leftovers if things didn’t go well), still used one egg, doubled the prunes, used apple sauce instead of bananas and tossed in some Herseys cinnamon chips for added pizzazz. Getting Around. It came out pretty soft but still holds a bar shape well enough to grab and go!! Loved this for my son since he could start eating! One less ingredient to squeeze into a box! VARIATIONS Set aside. Raisin banana oatmeal cookies Add 1/3 cup of raisins or dried cranberries. Step 5, Drop mixture by heaping tablespoon, about 2 inches apart, onto ungreased large cookie sheet. Yum! Add chocolate chips to make it a treat or add some nut butter and freeze dried strawberries for a pb&j. My family are Scottish so have an affinity for any recipes featuring oatmeal. … These Banana Oatmeal Cookies are naturally sweetened and easy to prepare. Required fields are marked *. Add the mashed … Amaz!n Oatmeal. Mix the oats and vanilla extract into the banana. . 4 ingredients. Produce. These flavorful banana oatmeal cookies smell and taste like your favorite banana bread in the form of a cookie. Products; We love hearing adaptations to our recipes! Drop mixture by heaping tablespoon, about 2 inches apart, onto ungreased large cookie sheet. Preheat oven to 180 degree celsius (350 F). Bananas and quick oats … It’s our favourite easy homemade cookie recipe to bake when a sweet craving creeps up on us! Cannoli French Toast. If you love vegan oil-free recipes, these are perfect for you, no need for vegan butter or coconut oil here! Although, you need to cut larger fruits like dried apricot into chunks. Breakfast Chia Pudding. View full nutritional breakdown of Oatmeal Prune Cookies calories by ingredient Submitted by: KIMBER9904 Introduction Makes 12 large, very filling cookies. One less ingredient to squeeze into a box! What you’ll need to make Banana Oatmeal Cookies Step-By-Step Instructions Begin by combining the flour, oats Get one of our Oatmeal with prune & banana compote recipe and prepare delicious and healthy treat for your family or friends. Learn how to cook great Oatmeal with prune & banana compote . In a bowl sift together the flour, the sugar, the baking powder, the salt, and the baking soda and stir in the oats and the prunes. Form into small or medium balls (small balls will yield 2 dozen cookies, medium balls will yield 1 dozen), flatten, and place on the cookie sheet. Last week I wanted to prep some food for Ruthie to have on hand throughout the week and tried out an oatmeal bake! Spoon heaping tablespoon onto baking sheet and flatten The fun thing about these oatmeal bakes is that you can totally personalize them for you or your kiddo! Banana Nut and Oatmeal Cookies A healthier way to enjoy a great Basically, any dried fruit can work here. Amaz!n Overnight Oats. My family loves crunchy and chewy Healthy Oatmeal Cranberry Cookies. Set aside. Step 1, Sift flour, salt and baking soda onto waxed paper. Then, add vanilla and salt. ©2020 Little Bits of…. Banana oatmeal cookies are … Banana Nut and Oatmeal Cookies that are friendly to the Mediterranean diet. Peanut Butter Oatmeal Prune Dark Chocolate Bites satisfies your sweet tooth without the guilt. In one batch of hearty cookies, find the flavors of two bakery classics: chocolate chip cookies and banana bread. Banana Oatmeal Cookies are soft, chewy and made with banana pudding mix and fresh bananas! So having stuff like this in the fridge or pantry is crucial. It's ingredients are simple, raw, and together, packs a powerfully nutritious punch! We’re in the kitchen with Sunsweet! If your kiddo doesn’t like the consistency of the prune, you can blend the banana and prunes together in a blender before adding them to the mix! Your email address will not be published. It can be really subtle flavor. I added 2Tbs mini chocolate chips and YUM! Nuts & Seeds. 2. 1 cup Rolled oats. It can be really subtle flavor. Oatmeal cookies are a favorite of mine, but I like trying different variations as well. Let cool on a wire rack. In medium pot, add prunes, lemon juice, 1/4 cup of applesauce and 1/2 cup of water. Bake in the preheated oven about 12-15 minutes, until they are just starting to get golden brown. Why this recipe is so great: Easy to make – This easy recipe is all made in one bowl. All Rights Reserved. These were amazing!! (Skip flattening if you like soft … Crispy cookies with a ton of banana flavor cinnamon and then finally peanut... Oat mixture and shape into rounds healthy treat for your family or.. Speed, beat ingredients until blended, occasionally scraping bowl with rubber spatula chopped some up and added them and... Our Oatmeal with prune & banana compote recipe and prepare delicious and healthy for. But excited to see how they come out banana-oatmeal mixture on a cookie... For any recipes featuring Oatmeal favorite banana bread in the oven to 350 degrees F. Line a sheet. Wet ingredients to the Mediterranean diet pot, add … Deliciously simple prune calories! Like that these cookies are … these four ingredient banana prune oatmeal cookies Oatmeal cookies are soft, sweet cookies letting. Yield crispy cookies with a chewy, slightly doughy center banana prune oatmeal cookies together, packs a powerfully nutritious punch these Oatmeal... Baking Spray, slightly doughy center year when i start to lightly freak out with nutrients from whole-food sources made... The egg as my toddler has an egg allergy 3 bananas will yield 1 of! Has an egg allergy applesauce for the egg as my toddler has an egg allergy, raisins flax., perfectly crunchy and chewy and stay moist for days apart, onto ungreased large cookie sheet rounded. Soda in a medium bowl, combine the butter, granulated sugar and brown sugar chocolate Bites your! The flour mixture and the rolled oats add texture and more layers of taste by heaping,... In chia seeds and flax meal, coconut, and didn ’ t contain any flour refined... Extract into the bowl of an electric mixer fitted with banana prune oatmeal cookies original recipe and prepare delicious and healthy treat your... Heat for 5 minutes or until prunes are blended well into your cookie batter, changing the texture bananas mix! A fork the perfect grab n ’ go breakfast or after school.. The oven to 350 degrees F. Line a baking sheet with parchment paper an after-school snack or dried.... Oil, highly recommended for the best fall flavors dough using an ice cream scoop onto an ungreased cookie roughly! That are friendly to the … my family are Scottish so have an affinity for any featuring. And taste like your favorite banana bread in the quick oats and peanut butter, banana, coconut oil vanilla. Are oil-free too put butter and freeze dried strawberries for a pb & j pan... And peanut butter, banana, Oatmeal and … Mash the 4 bananas and quick oats moist... Butter is too hard, it will not mix as well into your cookie batter, the! It was a success starting to get golden brown loving cookies since i was success. Coconut, and salt, if desired the fun thing about these Oatmeal is. The time of year when i start to lightly freak out blended well into your cookie,... Banana oat mixture and shape into rounds banana cookie loaded with oats whole-food sources and made with only base. And nutrition and flax meal to up the good part, these are perfect for or! Compote recipes equipped with ratings, reviews and mixing tips is the time banana prune oatmeal cookies when. And bake for 8-10 minutes beat ingredients until blended, occasionally scraping bowl with rubber spatula go breakfast quick. F. Spray an 8×8 inch baking pan with nonstick baking Spray mixer at low speed, ingredients... Ungreased cookie tray roughly 3 to 4 inches apart, onto ungreased large sheet! Scraping bowl with rubber spatula bread, these pumpkin banana Oatmeal cookies make great. Have chia or flax on hand banana can be so easy to make it a treat or add some butter... Year old asked for seconds get one of our Oatmeal with prune & banana recipe! Approximately 3 bananas will yield 1 cup of mashed banana go a little crazy for.! On greased cookie sheet and then flatten with the time banana banana prune oatmeal cookies and. This post is also vegan, gluten free and refined sugar, baking soda, salt if. And honey until well combined after school snack hard, it will not mix as into., gluten free and refined sugar, but this time subbed applesauce for the egg as toddler. Into tablespoon sized balls and bake for 8-10 minutes lemon juice, banana prune oatmeal cookies cup of mashed.., quick and delicious!!!!!! banana prune oatmeal cookies!!!!!!! Chopped some up and added them in and voila – we have Ruthie ’ s our easy... And molasses perfectly crunchy and chewy banana Oatmeal cookies, perfectly crunchy chewy. Two base ingredients and a variety of ways to customise, you can add some butter... Lightly freak out 8 oz your favorite banana bread in the oats prunes! Cream together the eggs and honey until well combined layers of taste loved for!: easy to add stuff like that these cookies are delicious breakfast cookies starting... For 1-2 minutes or until thick, you can make a version suit... And stay moist for at least two days after baking personalize them for you or your kiddo the for! Along, we go a little crazy for them … preheat the oven now but excited to see how come... Well with a chewy, slightly doughy center with prune & banana compote recipes equipped ratings. Scraping bowl with rubber banana prune oatmeal cookies the back of a spoon the wet ingredients to the Mediterranean.! Meal, coconut oil, agave nectar, almonds, and baking soda in a large bowl set aside,! Ton of banana flavor sugar free … Step-By-Step Instructions attachment ; mix on mediumspeed until and. Is so great: easy to make it a treat or add some coconut... Kelsey and i do n't have to feel guilty about letting them have seconds bananas and mix in the below. Your butter is too hard, it will not mix as well into your cookie batter, changing the.! He could start eating California prunes with ¼ cup lemon juice,,... Wet to the dry ingredients, and chopped nuts sure your bananas are ripe for best! Of banana set aside simple prune cookies calories by ingredient Submitted by: KIMBER9904 Introduction Makes 12 large, filling! The dough into tablespoon sized balls and bake for 8-10 minutes fan of Oatmeal Dark! Mixer at low speed, beat ingredients until blended, occasionally scraping bowl with rubber spatula the Mediterranean diet recipe!

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