In a large bowl, mix together almond flour, coconut flour, erythritol, baking powder, xanthan gum, salt and pumpkin spice. The second part of these delicious keto pumpkin muffins is the sugar free cream cheese frosting. If you love chocolate and pumpkin, you will love these keto chocolate pumpkin muffins. Light and full of flavor, these low carb muffins deliver the best flavors of fall. Sprinkle a few more chocolate chips on the top of each pumpkin chocolate chip muffin (optional). I think brown sweetener gives a greater depth of flavor, but regular erythritol could work too. If youâd like to try more low carb pumpkin recipes this season, check out my low carb pumpkin cheesecake, pumpkin whoopie pies, pumpkin pie and my pumpkin chocolate chip cookies! One of these would Amazon Associates. Top with extra chocolate chips and â¦ Eggs – This recipe uses large eggs. Fold in half of the chocolate chips. How to Make Keto Pumpkin Chocolate Chip Muffins This is a pretty simple recipe and only takes about 10 minutes to prep. You'll also get other helpful keto goodies. To get the full instructions for this sugar free recipe, please go to the recipe card. You will love this Keto Pumpkin Chocolate Muffins recipe because they taste like the regular chocolate muffin. With this being a two part recipe I would start with the chocolate pumpkin muffins first over the buttercream frosting. Stir until smooth. 3. All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins â¦ For comparison, the Pumpkin Muffin from Starbucks has 52 net carbs each. In a separate bowl, add melted butter, cream cheese, pumpkin puree and vanilla extract. The batter will fill up the muffin cups. They are perfect for breakfast, an afternoon snack or a gluten free dessert. Let me know how it goes though in the comments. ; Place the sweetener, eggs, coconut oil, almond milk, and vanilla extract in another bowl and mix with a hand mixer or stand mixer on high until well combined. Liquid Stevia or Liquid Monk Fruit: These sweeteners have been chosen to help keep the carbs low. Keto Pumpkin Muffins These low carb pumpkin muffins are considered to be keto because of the low net carb count. Scoop out the muffin dough into each liner, filling them ¾ of the way full. You could also call these muffins cupcakes. In a large bowl stir together almond flour, swerve, pumpkin pie spice, baking powder, and salt. Combine cream cheese, butter, eggs and stevia until smooth. 2. These Keto Pumpkin Muffins come in at just 5 net carbs each, and that includes the crumble topping! These Keto Pumpkin Muffins have a delicious cream cheese swirl making them moist, flavorful, and full of pumpkin spice goodness. Keto Pumpkin Chocolate Chip Cookies - The Best Keto Recipes If you used an alternative fat source I’m not sure the end result would be the same though. Cream together the butter and cream cheese. See also: we have never had a low carb pumpkin muffin recipe. Welcome to Hey Keto Mama! You can simply frost the top of the muffin by piping some on top using â¦ However, Pumpkin Protein Bread or Muffins are light on the macros (both low-carb AND low-fat) but are heavy on deliciousness. In a small â¦ Whops. They avoid the muffin from sticking to the paper liners or the muffin pan itself. Johnathan, who is in this video, created this recipe and put together a video if you are a visual learner. Low carb pumpkin recipes are all the rage as soon as fall hits. Baking Powder – This gives our keto pumpkin muffins their rise. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners â¦ Each one of these Keto Pumpkin Chocolate Chip Muffins has 6 total carbs and 2 total fibers. These Keto Pumpkin Muffins are tender and moist and full of delicious pumpkin spice flavor. You could also call these muffins cupcakes. Read More. These keto pumpkin muffins are the perfect way to start your Autumn morning. Blue Diamond is my preferred brand. For one of them you’re looking at approximately:Calories: 162.2 CaloriesTotal Carbs (including erythritol): 16.3gFiber: 4.3gSugar Alcohols: 9gNet Carbs: 3gProtein: 4.9gFat: 13.9gRemember, net carbs equal total carbs minus fiber minus sugar alcohols. Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. Spray the inside of the liners with cooking spray. In a separate bowl, add melted butter, cream cheese, pumpkin puree and vanilla extract. It’s moist yet sturdy, with just the right amount of sweetness. Once the muffins are in the oven, go ahead and start mixing the pumpkin buttercream frosting together in a bowl. 6-2=4. For cooking the muffins, I like to use foil liners or silicone muffin liners when baking low carb muffins. Your email address will not be published. You first make the chocolate muffin and then fill it with pumpkin buttercream frosting. Ingredients for More Flavor: pumpkin spice, cinnamon, liquid stevia, nutmeg, salt. These keto pumpkin muffins stay fresh longer when refrigerated. This site uses Akismet to reduce spam. Cacao Powder: This puts the chocolate into the chocolate muffins. Required fields are marked *. HOW TO MAKE KETO PUMPKIN MUFFINS Start by preheating your oven to 350F (175C) and line 6 muffin cups with silicone muffin liners or parchment paper muffin liners. Add melted butter and pumpkin puree and continue mixing. The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. For the ziplock bag, you will cut a hole in a corner when you are ready to use it. Make sure you store them in a ziplog bag or a tupperware in the fridge. Fill 12 muffin cups halfway with the batter. As an Amazon Associate I earn from qualifying purchases. Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. . Keto pumpkin cream cheese muffins â fill each muffin cup with the batter following â¦ Itâs easy to prepare and you have a couple of options when it comes to application. They are moist, chewy, low carb and perfect for your chocolate craving and keto â¦ If you don’t have stevia, feel free to use liquid monk fruit or erythritol. You can either make it yourself by roasting, scooping, and pureeing a fresh pie pumpkin, or just by grabbing a can from the store. These delicious Fall pumpkin muffins rise beautifully and are less dense than most low carb muffins. Next, take two â¦ Pumpkin contains 12 grams of carbs and 3 grams of fiber per half cup. The sweet cream cheese swirl takes this gluten free keto dessert to the next level! For each floureless pumpkin muffin that’s made with the pumpkin buttercream frosting has only 1.8 total carbs. Your choice in which one to make. Fold the chocolate chips into the batter. If you love chocolate and pumpkin, you will love these keto chocolate pumpkin muffins. If you make these chocolate muffins, please rate the recipe and let me know your thoughts in the comments. Low Carb Pumpkin Pecan Muffins Recipe. Why Try these Keto Pumpkin Muffins? This is how the number comes to 4 NET CARBS per muffin. Eggs: Eggs are used to help with the structure of the muffins. Grab the Under 2 Carb Dessert E-book & learn how I get desserts so low. Deliciously â¦ In another bowl, combine the almond flour, cocoa powder, sweetener, baking soda, baking powder and a pinch of salt together. Bake on the middle oven rack for 35-40 minutes, or until a toothpick inserted into the center comes out clean. Also, go ahead and put the pumpkin frosting in the fridge as the muffins cool. I’ve had this happen to me before. Ideally, it’s best to allow the chocolate muffins to cool first before adding the buttercream. Be sure to check the date on your baking powder…the fresher the better! 3 tsp liquid stevia or liquid monk fruit. It's the season for pumpkin everything, so pumpkin muffins with chocolate chips and a little cinnamon are on the menu. Cream Cheese – Cream cheese helps contribute to the moisture and structure of these muffins. Butter: Butter is used to help with flavor. This recipe makes 12 pumpkin muffins. Add in the other buttercream ingredients and mix until fully combined. And here’s a breakdown based on the ingredients I used: Your email address will not be published. While this is happening, you can compile and measure out the rest of the chocolate pumpkin muffin ingredients. You can go ahead and experiment with coconut oil or ghe. Start off by preheating the oven to 325. Donât go any higher than this, otherwise, they will burn on the top before cooking fully in the middle. These look more like little cupcakes than ha It also helps with the structure as well, one reason why there is no bakers chocolate in here. Yes, total. On here you will find keto recipes all under 10 total carbs. Ingredients for the Pumpkin Buttercream Frosting. Except PUMPKIN because no one can say no to healthy pumpkin muffins. Double Chocolate Chip Pumpkin Spice Muffins: all the flavors of fall with a chocolate twist. Other Ingredients: cinnamon and baking powder. Adjust as needed. Image credit goes to Fat For Weight Loss. So, in a way you have 2 muffin recipes to choose from. It's done when a toothpick comes out clean. At no extra cost to you, I have affiliate links to help keep my site going for you. How to Make Keto Pumpkin Muffins The muffin batter comes together in just a few minutes after you measure out your ingredients. I am a huge fan of fall in the Pacific Northwest and everything that comes with it. Enjoy them as a nutritious breakfast or snack, or top with Keto â¦ 4. Chilly fall mornings are perfect for baking. My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. I used Lily’s Semisweet Chocolate Chips and they were perfect! A handful of simple ingredients are all that stand between you and a delicious low carb breakfast! Pumpkin Pie Spice – You can make your own by mixing together cinnamon, ginger, cloves and nutmeg, but I usually like to go as simple as possible and buy the pre-made spice container.Vanilla ExtractPumpkin Puree – Here’s where our pumpkin flavor comes from. ð, Keto Double Chocolate Chip MuffinsKeto Chai MuffinsEasy Low Carb Cranberry Muffins. Pour batter into your muffin tin with liners. This post may contain affiliate links. With them being flourless, they are only 1.4 total carbs. Add the wet ingredients to the dry ingredients and mix well. You first make the chocolate muffin and then fill it with pumpkin buttercream frosting. They are easy, and a great option for those who are on a low carb diet or gluten-free. For additional recipe tips, please look at the Instructions & Tips heading in the post. As an Amazon Associate I earn from qualifying purchases. I also have a blog series from when I was on the Deeper State Keto weight loss program. . Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar, September 27, 2020 By Sam Leave a Comment. Popular Keto Recipe Videos Instant Pot Keto Broccoli Chicken Bacon Cheese Soup Reach out to me if you have any questions. To make your life easy, I like to put frosting in a ziplock bag or a piping bag, so it’s easier to add to your muffins. I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. Place the muffins in an air tight container in the fridge. Pumpkin muffins are great by themselves, but then I added some Lillyâs salted caramel chocolate chips to the batter and these muffins went over â¦ Is Pumpkin Keto? And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! If you love chocolate and pumpkin, you will love these keto chocolate pumpkin muffins. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! They can last up to 1 week. The texture will change some but it will still work great. Once again if you are not a fan of dairy, you can try dairy cream cheese here. Pumpkin chocolate chip muffins---an easy pumpkin recipe with chocolate chips and a hint of cinnamon. The total number of carbs based on my nutrition calculator is 7.4 grams with 2.4 grams of fiber. These Keto Salted Caramel Chocolate Pumpkin Muffins have definitely hit the tasty jackpot! That is if you don’t eat them all by then. Evenly distribute the muffin batter amongst the 12-muffin pans. In a large mixing bowl, combine the almond flour, baking soda, salt, â¦ Cook for 20 minutes. These muffins are the perfect combination of moist pumpkin bread, gooey chocolateâ¦ All you need is just one bowl, a whisk and a spoon. If you forget to leave out the cream cheese and butter set them by the heat vent of the stove as the stove preheats. Cream Cheese: This is used to help add in some fat, flavor and structure. Add butterceam into a ziplock bag or piping bag. While there are tons of Keto/low-carb/THM-S pumpkin bread/muffin recipes out there, most are heavy on the fats and nut flours. This big fluffy muffin is made with pumpkin and topped with a buttery, sweet & salty streusel. And if you’re a fan of all things pumpkin this recipe is a great option for you. Allow muffins to cool completely before serving. Buttercream Base ingredients: cream cheese, butter, and pumpkin puree. Pumpkin season is here, and we are celebrating our love of pumpkin with #PumpkinWeek hosted by Terri from Love and Confections and Christie from A Kitchen Hoorâs Adventures.All week-long 26 bloggers will be sharing over 80 pumpkin-filled recipes for all your Autumn celebrations, including breakfasts, baked goods, savory pumpkin â¦ Also as a side note, I recently slightly changed how to make these muffins in the recipe card. Keto pumpkin chocolate chip muffins â add 1/2 cup of sugar-free chocolate chips into the prepared batter. In conclusion, if you are looking â¦ Do your best to make it about even. If you don’t do well with dairy, you could try the Kite Hill dairy free cream cheese as a substitution. 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Blown away by these keto pumpkin pecan muffin recipe that comes together in just 30 minutes pumpkin chocolate muffins. – brown swerve and Golden Lakanto are both excellent options be published add the wet to... Dessert E-book & learn how I get desserts so low with a,... Are considered to be keto because of the liners with cooking spray be sure check... The frosting won ’ t have stevia, feel free to use liquid Monk Fruit these... A ziplog bag or a gluten free dessert, flavor and structure cup! Here you will love these keto chocolate pumpkin muffins chocolate twist chip MuffinsKeto Chai MuffinsEasy low carb pumpkin are... All Under 10 total carbs the cream cheese, butter, cream cheese: this puts the chocolate muffin then... Swerve and Golden Lakanto are both excellent options they should be almost,! Bake on the top of each recipe is a good idea since âketoâ. A two part recipe I would start with the pumpkin buttercream frosting muffins the. F. 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Lily ’ s made with pumpkin buttercream still work great keep the carbs in these keto muffins! Keto recipes all Under 10 total carbs as fall hits muffins â fill each cup... Of fall in the oven to 350 degrees F. Line a muffin pan itself optional ) cup sugar-free... Flavors of fall the buttercream frosting together in a small â¦ as an Amazon Associate I earn qualifying... In the other buttercream ingredients and mix well Protein Bread or muffins are made from pumpkin plus they only! Please look at the instructions & tips heading in the Pacific Northwest and everything low carb recipes. And experiment with coconut flour are moist and incredibly easy to make sure they don ’ eat! Adding the buttercream t hurt ’ re following a low carb muffins dairy, you will love these keto chocolate! Of sugar-free chocolate chips and they were perfect net carb count ( optional ) in... Top your chocolate muffins, I like to use foil liners or the muffin pan itself, fitness. You could try the Kite Hill dairy free and gluten free dessert to application cool., butter, cream cheese, butter, eggs and stevia until smooth a few more chocolate chips these.
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