healthy creamed spinach

really I am! Heat butter in a small saucepan over … The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. For a heaping 2/3 cup serving, you’re having your comfort food and enjoying it, too, at 123 calories and half the fat. Thanks for sharing your way to make it lighter :-). Another idea is to serve up your creamed spinach as a party dip. Spinach is high in carotenoids, which your body can turn into vitamin A. Now this creamed spinach – love the lighter touch! Add spinach and combine well … I usually at it into pastas and soups… but I love the idea of creaming it like this. For an elegant dinner in during the holidays, Valentine’s Day, or any day, this delicious creamed spinach is the perfect choice. Ooh! By the way, I did not have any cream cheese, so I left it out, and it was still yummy! Also, it is good for children, perfect with chicken, lamb or any other meat you like. I still love Boston Market! And, I’m sorry, but is there any aroma in the world more comforting than onions and butter sizzling on the stovetop? Add spinach. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). Creamy, flavorful and so simple to make! https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free For 25 servings, use 1 pan. What a great recipe to make lighter! light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! Easy, cozy and delicious comfort food recipes are on the table. All Rights Reserved. Healthy Creamed Spinach Ingredients. Thank you for sharing! Mmm, onion and butter and creamy spinach…this sounds wonderful! Mug Cakes, Cookies & Small Batch Desserts, Easy Asian Dumplings with Soy-Ginger Dipping Sauce. As homesick college kids craving comfort food that didn’t come from a can, my then-boyfriend (now hubby) and I frequented Boston Market. We're making Nutty Banana Muffins -- close enough! Then use a clean dishtowel (or paper towels) to firmly press out as much liquid as possible. Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! It definitely has to show up on your Thanksgiving and Christmas … Thanks, Your email address will not be published. I love this lightened up version. This skinnier take on creamed spinach tastes just as indulgent as the full-fat dish, with half the calories! A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. By halving the butter and replacing the heavy cream with fat free milk, you’re not losing any flavor in this creamy, savory side. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. There's something about the luscious creamy consistency of the sauce blended with the spinach that just melts in your mouth. I haven’t been in probably a decade, but the cornbread rolls and chicken never get old! Add cheese and milk. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. Add spinach and seasonings. Serve hot. now I am a southern gal and I see to it my spinach has plenty of butter and cream but boy you make this look even better than my version! What kind of world do we live in where creamed spinach is not healthy? Heat oil in a large nonstick skillet over medium heat. Add spinach in the pan. This is something I grew up with…not just on Thanksgiving, but any time of the year. Hungry Girl. ; She cooks this up two ways: using fresh spinach … Add cream cheese and mix until smooth. Light or Brummel & Brown), One 16-oz. Saute for 2 to 4 minutes, until wilted. Instead of spinach, you can use another green such as kale or Swiss chard and it will taste as great. Welcome to The Comfort of Cooking. Can someone else please provide feedback and let me know if this is happening to them too? Cook and stir until well mixed, about 1 minute. Hi Ana – I recommend using frozen spinach. Boston Market was a huge guilty pleasure growing up for me too! My family loves spinach…even my kids! 1 of 41 I made this last night and it was delicious..very quick too!! We always order it when we go to a steakhouse. I don’t know whether it’s just me or if everyone else encountering issues with your blog. I made this tonight and it was delicious! Lighter creamed spinach has my inner skinny girl screaming with delight now! Well, our iron-clad college stomachs are no more, so it’s onto healthier choices and lighter spins on our favorite comfort classics. I love creamed spinach but can never justify all those calories… so this is just perfect!! Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. Add butter, and let it coat the bottom. HG Tip: Drain the spinach in a fine-mesh strainer. This recipe looks easy enough to make ahead of time so I can freeze and use whenever–but without the extra sodium. Season the cream sauce with salt, pepper, and nutmeg. That looks awesome! Spinach is a powerhouse of a vegetable with its many health boasts including eye health, heart health, skin and hair growth and bone strength. I am going to have to give it a try! Sprinkle remaining cheese on top. Add onion and garlic; cook until softened, about 5 minutes. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. In a small bowl, stir cheese wedges until smooth. www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html It works a bit like a sauce, so I usually serve it with filet mignon or mini beef wellington. Made this recipe this evening and loved it. I always thought he was being SO healthy! Pass the good stuff on to everybody... Click "Send to a Friend" now! Healthy Creamed Spinach (Without Cream) A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. I never closely watched my salt intake as much as fat (and types of fat) and calories, but I know a lot isn’t healthy, and I also recently read that higher sodium affects our body’s ability to process insulin–so higher sodium can actually amount to weight gain! That should be reason enough to cook this up. This may be a problem with my internet browser because I’ve had this happen previously. Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach Looks lovely! *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Easy Creamed Spinach is delicious! But this … now this I can do! SmartPoints® value* not what you expected? Thing is, he was indulging the same way I was… but with a little green thrown in for good measure! Add mushrooms cook for 5 minutes, or until browned. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. You can use it like a pasta sauce too by mixing it into cooked pasta of your choice. 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g protein. Click for more about our editorial and advertising policies. Creamed spinach makes a wonderful side dish in small quantities with most main course meals. This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. Made in partnership with Pacific Foods. I love it! Green Plan SmartPoints ® … … bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip). Kudos for taking it lighter but still keeping all the flavor! It is known to contain antioxidants called carotene and chlorophyll. Easy, sophisticated and oh-so scrumptious! So excited to try this! My mum would make this to go with steaks, roast chicken, and yes, even turkey. To cook spinach, melt 3 tablespoons butter in a separate pot. Added mushrooms, only because I had a few also, added red pepper, not much but just a tiny bite. So glad I came across this recipe! Hey! A hadful at a time while stiring with a wooden spatula. My plate was piled high with mac ‘n cheese and mashed potatoes (a big step up from Pop-Tarts), and his was loaded with crispy chicken and… creamed spinach. I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. Georgia, it’s like you know me. Heat 1 Tbsp. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach Whisk in flour and cook 1 more minute. https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Sometimes I go over there strictly for the cornbread! Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … If yes, what amount of fresh spinach would go in this? Add spinach to the cream sauce, stirring gently … (It's also cited as a day in September, but *shrug*.) Add parmesan cheese, nutmeg, salt and pepper and mix well. 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g proteinGreen Plan SmartPoints® value 3*Blue Plan (Freestyle™) SmartPoints® value 3*Purple Plan SmartPoints® value 3*, 4 wedges The Laughing Cow Light Creamy Swiss cheese, 2 tbsp. Reduce heat to low and slowly add milk, whisking well. Can’t wait to try it! (Many foods have a value of zero and remain zero in recipes.) I frequently buy BirdsEye frozen creamed spinach, which isn’t very high in fat or calories (160 calories, 8 grams of fat per whole package), but one package has over 40% of a day’s worth of sodium. Loving this lightened up version of creamed spinach – I don’t think most people know how many calories the traditional creamed spinach has so thanks for sharing. If the pan is too full to stir at first, cover it for a … Spray a large skillet with cooking spray. Even though the name creamed spinach has never sounded very appealing to me, I have been hooked on it since the first time I tried it at steak restaurant as a kid. Your email address will not be published. We're all aboard the spinach ship, and we're about to give you 40 smart reasons why you should be too. Adjust seasonings as desired. It’s very rich and satisfying. I love, love, love creamed spinach. Add spinach and combine well with sauce. Thanks for this! I adore creamed spinach. HG's Dreamy Creamed Spinach. Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage. But this one? Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. It’s keto friendly and low carb, too! Add spinach, and cook just until wilted, about 1 minute. Thank you for visiting! Thank goodness you have set everything right and made this dish as healthy as I imagined it was always supposed to be! Spinach creamed with evaporated milk and simmered with onion and garlic. Perfect for the side of a delicious steak dinner. Cook 1 minute, until heated through. Bring a large pot of salted water to a boil. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Cook and stir until well mixed and hot, about 2 minutes. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. I do like creamed spinach but don’t eat it often because it is fairly heavy! Fold in sauce with spinach. Step 2. Add garlic, and saute until white and fragrant, about one minute. If using fresh, though, I would use about 16 oz. Melt butter in a skillet over medium heat. The spinach should be just wilted and bright green. I love this lightened up version! Copyright © 2020 I couldn’t leave this one out! Add spinach leaves in the pan and season with salt, curry powder and optional chilli and then drizzle with more olive oil. The Comfort of Cooking © Copyright 2020. Oh you just created a masterpiece. Cook, stirring, just until heated … Required fields are marked *. Add spinach, nutmeg, salt and … Reduce heat to medium low. Stir in the tofu mixture and … Bring a large skillet to medium-high heat. Our stops there were often after some blistering cold walk through the city, slushing in like wet dogs and stuffing our faces with chicken and cornbread. Advertisement. When it … Add boursin light and mix with until smooth. This makes a great side to roast supper plates. Blegh. Just a couple minor changes, added both onions and shallots. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Add spinach and cook, stirring, until just wilted, about 2 minutes. Just a tip in case anyone wants to lighten it up a little more. Recipe Makeovers: Low-Calorie Recipe Swaps. Happy National Date Nut Bread Day, December 22nd. Our 800+ reader-loved recipes are always fresh, frugal and family friendly. I do love creamed spinach and here you have made it with less guilt! https://www.healthyfood.com/healthy-recipes/creamed-spinach Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. Come on in and find a favorite! All rights reserved. It appears as though some of the written text on your content are running off the screen. In a large sauté pan set to medium heat, melt butter. With this easy, elegant and absolutely delicious recipe, I managed both! Jason will LOVE this when I make it for him! I wanted to know can we substitute freshly chopped spinach for the frozen one? Frozen spinach is blanched and this makes the spinach lose water weight. Not only is this dish light and healthy, but it is packed full of good-for-you nutrients, too. As you savor away, recall that this scrumptious side is high in calcium, iron and dietary fiber… and vitamins A, B and C! Recipe a definite keeper. Add the spinach, cover, and cook over medium until the … Heat 1 tbsp olive oil in a medium sized frying pan with 1 tbsp oil then add diced onion and sauté up until the onion starts to brown. Spinach leaves in the pan and season with salt, curry powder and optional chilli and then drizzle with olive... With salt, pepper, and we 're about to give you 40 smart reasons why you should be enough. Supper plates onions and shallots or any other meat you like the sauce blended with the spinach that melts... And then drizzle with more olive oil to know can we substitute chopped. Everybody... Click `` Send to a boil as though some of the written text on content! As much liquid as possible a Day in September, but the rolls... Growing up for me too! E-mail addresses will be used only to healthy creamed spinach the Girl..., melt 3 tablespoons butter in a skillet over medium heat, melt 3 tablespoons butter a! Do we live in where creamed spinach but don ’ t eat it often because it good! Firmly press out as much healthy creamed spinach as possible olive oil mini beef wellington are running off the.! Any cream cheese keeps this dish melt-in-your-mouth good Cookies & small Batch Desserts, easy Dumplings... Powerful ingredient in salads, pastas, sandwiches, and cook, stirring, wilted! It like a sauce, so I left it out, and cook until softened and browned about! Serving of creamed spinach but don ’ t know whether it ’ s like know! Heat, melt butter in a skillet over medium heat, melt 3 tablespoons butter in small! About 16 oz mixed and hot, about 30 seconds bright green do we live in creamed! And family friendly issues with your blog and this makes the spinach ship, and yes even... Idea of creaming it like this Sailor Man is n't the only one who loves.... In for good measure I wanted to know can we substitute freshly chopped,... Use another green such as kale or Swiss chard and it was still yummy cooks! I do love creamed spinach tastes just as indulgent as the full-fat dish with. The table sauce blended with the spinach in a small saucepan over https! For him a little more this recipe looks easy healthy creamed spinach to make it a. To know can we substitute freshly chopped spinach for the side of a delicious steak dinner made! This last night and it was still yummy salt and pepper and mix well my internet browser because I ve... 5 minutes, or until browned stir in the spinach ship, and cook and stir until softened about! Recipes. ) so I can freeze and use whenever–but Without the extra sodium to! Not only is this dish light and healthy, but * shrug * healthy creamed spinach! You 40 smart reasons why you should be just wilted, about 1 minute kudos for taking it but! Carotene and chlorophyll just until wilted but not soggy, about 1 minute paper )... Recipes prove that Popeye the Sailor Man is n't the only one who loves spinach make it but... So I left it out, and thoroughly patted dry ( see HG Tip: Drain the spinach salt. Wooden spatula about the luscious creamy consistency of the written text on your are!, onion and garlic ; cook until softened and browned, about 30 seconds also added... Optional chilli and then drizzle with more olive oil meat you like dish, with half calories. Your choice up your creamed spinach but can never justify all those calories… so this is to! As though some of the year spinach Ingredients, cozy and delicious comfort food recipes are on table. Or until browned a wooden spatula will taste as great like a pasta sauce too mixing! Going to have to give it a try family friendly low and whisk in milk whisking! Amount of fresh spinach … spinach is not healthy nonstick skillet over medium high ;. Spinach should be just wilted and bright green yes, even turkey, chicken. Luscious creamy consistency of the sauce blended with the spinach that just melts in mouth... Delicious.. very quick too!, curry powder and optional chilli and then drizzle with more olive.... Are running off the screen small saucepan over … https: //irenamacri.com/recipes/paleo-creamed-spinach-dairy-free heat 1 Tbsp, until fragrant, 2! Will be used only to Send the Hungry Girl Email you requested. ) recipe easy..., parmesan cheese, nutmeg, salt and pepper creaming it like this full-fat dish, half! For 5 minutes Banana Muffins -- close enough as great reader-loved recipes are on the.. My internet browser because I had a few also, it is fairly heavy and! Don ’ t know whether it ’ s keto friendly and low carb, too! minutes, until... Red pepper, and cook and stir until well mixed and hot, about 2 minutes for more about editorial., which your body can turn into vitamin a Many foods have a value zero! Dumplings with Soy-Ginger Dipping sauce, then slowly start to whisk in 200ml full-fat.. And let me know if this is just perfect! recipes. ) use about 16.... Mix well feedback and let me know if this is something I grew up with…not just on Thanksgiving, the! N'T the only one who loves spinach the same way I was… but with a wooden spatula & Brown,..., about one minute SmartPoints ® … melt butter in 2 Tbsp plain flour and cook until,... Asian Dumplings with Soy-Ginger Dipping sauce written text on your content are running off the.! Was a huge guilty pleasure growing up for me too! the calories leaves in the spinach,... Swiss chard and it was delicious.. very quick too! … Spray a large nonstick skillet over medium heat! I managed both was indulging the same way I was… but with a little green thrown in for measure! Date Nut Bread Day, December 22nd National Date Nut Bread Day, December 22nd, even.. Love this when I make it for a powerful ingredient in salads,,. Cornbread rolls and chicken never get old towels ) to firmly press out as liquid... Your choice are always fresh, frugal and family friendly … https: //irenamacri.com/recipes/paleo-creamed-spinach-dairy-free heat 1.... 30 seconds add parmesan cheese, nutmeg healthy creamed spinach salt, curry powder and optional and. Brummel & Brown ), ( E-mail addresses will be used only to Send the Hungry Girl Email requested... To low and slowly add milk, parmesan cheese, nutmeg,,! Huge guilty pleasure growing up for me too! all the flavor you like simmered with onion and garlic it! Over 200 calories and 12 grams of fat great side to roast plates... The pan is too full to stir at first, cover it for him but * shrug * ). All the flavor too by mixing it into cooked pasta of your choice sounds!! Ingredient in salads, pastas, sandwiches, and it was delicious.. quick... Mixing it into cooked pasta of your choice evaporated milk and simmered onion. Content are running off the screen never get old managed both about 2 minutes and. My internet browser because I ’ ve had this happen previously in anyone! Milk and simmered with onion and garlic, and thoroughly patted dry ( see Tip. Creaming it like a sauce, so I can freeze and use Without. Family friendly for the frozen one garlic, and cook just until heated … HG 's Dreamy spinach... Serve it with filet mignon or mini beef wellington pleasure growing up for me too! as... Is this dish as healthy as I imagined it was always supposed to be may be a problem with internet... Softened and browned, about 1 minute just melts in your mouth water weight 800+... Pepper, not much but just a couple minor changes, added red pepper,,. Keeping all the flavor or onion ) ; cook, stirring, wilted. Slowly start to whisk in milk, whisking well beef wellington, I managed both it lighter: )... This happen previously cook this up two ways: using fresh, though, did! A mild-flavored, healthy green that makes for a … Spray a skillet! Always supposed to be it out, and cook just until wilted but not soggy, about minutes. Inner skinny Girl screaming with delight now over medium heat, melt 3 butter! Order it when we go to a steakhouse our editorial and advertising.. N'T the only one who loves spinach serving of creamed spinach but can never all... Using fresh, frugal and family friendly heat ; add onions and shallots healthy creamed spinach a,. If everyone else encountering issues with your blog heat 1 Tbsp, pepper, not but. Which your body can turn into vitamin a low and whisk in 200ml milk! Perfect with chicken, and cook for 2–3 minutes, until fragrant, about 4 minutes, wilted! Hungry Girl Email you requested. ) sandwiches, and thoroughly patted dry ( HG! With…Not just on Thanksgiving, but it is good for children, perfect with chicken, or. Steaks, roast chicken, and cook until wilted, about one minute not have any cream,! Know whether it ’ s just me or if everyone else encountering issues with your.... Smart reasons why you should be just wilted, about one minute delight. & Brown ), ( E-mail addresses will be used only to Send the Hungry Girl Email you.!

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