Spinach can tolerate the cold; it can survive a frost and temps down to 15ºF (-9°C). Submitted by clantoncs on January 17, 2015 - 8:00pm. It's my first time sowing spinach so I don't know when to pick them. Spinach likes cook conditions; too hot for too long and it will bolt. Spinach can be harvested by cutting the outer leaves off periodically and allowing new ones to grow from the center. You can also plant spinach in hanging baskets or window planters if you want to save space in your garden for other veggies :). The high temperatures and long days of summer cause spinach to “bolt” or produce a seed stalk that makes it unusable for food. Om. I used four 4' lengths of gutter on a 6'x 50" wood frame. Submitted by SarahNaeD on April 7, 2015 - 3:13pm. Spinach boosts your brainpower, but it can hinder iron absorption. Spinach is a good source (10-19% of DV) of the B vitamins riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fiber. I'm still learning. The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. In general, spinach likes quite a bit of nitrogen and moist, not soggy, soil. Submitted by Amanda In SoFLa on July 12, 2014 - 11:42am. Once seeds sprout good, thin to 10-12 plants in your 10-12" basket. In the U.S. alone, California is the top supplier of spinach accounting for almost 75% of the nation’s production. Scatter spinach or lettuce seeds around emerging bulb foliage to make wise use of your garden space, and have a leafy green crop at the ready to cover the bare spots left by deadheaded spring flowers. Spinach can actually be planted for two crops a season in most areas–one in the spring, and one in late summer/early fall. For proper germination, soil should not be warmer than 70ºF (21°C). For better absorption of iron, eat spinach with orange slices. Spinach. Kale starts best in cooler conditions, and it might appear to slow down in heat. All of this also presumes that you have ideal soil conditions and sun, of course. Also. If you have any requests for any particular vegetable or plant variety let us know and we will try and source it for you. Companion planting is a great way to maximize the efficiency of your garden. Water the new seedlings well in the spring. The Japanese spinach originally has a shape that almost similar with the local spinach in general, the difference only comes from the shape of its leaves that is bigger. I'm trying to get the most use out of my garden space. Thoroughly wash the spinach and then dry completely. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. Plant spinach as early as the soil can be worked in the spring or in August or later in the fall. Seeds of India, LLC. Select a planting site with full sun (or partial sun, at least) and well-drained soil. Spinach and lettuce in shade? I've been removing the leaves that have been affected and am careful to clean each leaf before feeding it to my family but now a few plants are bolting and I was wondering if I should harvest the whole crop.  During World War I, wine fortified with spinach juice was given to injured French soldiers with the intent to curtail their bleeding. (mostly Asian types, including Tetragonia spp.) Although spinach is touted as being high in iron and calcium content, and is often served and consumed in its raw form, raw spinach contains high levels of oxalates, which block absorption of calcium and iron in the stomach and small intestine. Spring plantings can be made as soon as the soil can be properly worked. Spinach may overwinter in temperate regions. A soil pH of between 6.2 to 6.8 also helps.  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