blueberry coconut water protein smoothie

Banana Blueberry Coconut Water Recipe. Blend until smooth: Process until smooth and creamy. Cook with Us: Easy, Fresh and Colorful Meals. Turn blender to highest setting and mix until all ingredients are thoroughly blended. Throw some chunks on coconut on top and a few whole blueberries to make it looks even more appetising. Add milk, protein powder and oats to blender. This Blueberry Coconut Smoothie is a great smoothie to serve for breakfast, or snack time. 1. Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. I use 1 cup of Latte Da flavored macadamia milk in this smoothie, along with a cup of frozen blueberries, vanilla protein powder and 2 chunks of frozen coconut (I find it in the freezer section of trader joe’s). Pour smoothie into a glass, top with fruit or seeds and enjoy! Go berry bananas over our plant protein fruit smoothie. A Taste of Thai knows how to make Thai food and that is why their coconut milk is considered the best on the market. For this coconut water smoothie you’ll need: blueberries– avoid the wild blueberries as this can make your smoothie watery; yogurt– plain, full-fat or Greek yogurt (avoid yogurt with added sugars.) All you need for this simple recipe is: 1 ripe banana; 1/2 cup of blueberries; 1 cup of coconut water; 1/2-3/4 cup of ice Combine all ingredients in the blender and blend until smooth. Coconut milk, bananas, blueberries, almond butter and yogurt blend together to make a flavor and protein packed smoothie! I love adding coconut water to my protein smoothies as a way to get in some electrolytes and extra deliciousness- however, I am careful to pick a brand that has minimal sugar. Don't mix for too long, or the protein powder may get slightly gummy. Full nutritional breakdown of the calories in Coconut Water fruit smoothie based on the calories and nutrition in each ingredient, including Banana, fresh, Real Coconut water 16 oz serving, Dole Pineapple Slices in 100% pineapple juice (2 slices), Blueberries, fresh, Grapes and the other ingredients in … However, you need to clean the coconut meat well and remove any brown skin before using it in the recipe. That way, you can pile the toppings high! When it’s cold outside, I make smoothies. https://www.yummly.com/recipes/strawberry-blueberry-smoothie-with-water 100g of blueberries (half a cup) Half a can of coconut milk (200ml) 200ml of (coconut) 1 C frozen blueberries (we love Costco’s wild organic) 1 14 oz can full fat coconut milk (we like this brand) 2 bananas 14 ice cubes Optional: 7-10 drops vanilla stevia* Instruction ♥ Place all ingredients in … It gives me enough protein and healthy fats to keep me full well until lunch time. Level Easy. When the pickin’ is ripe we blend together apples, banana, blueberries and blackberries with 18g of plant protein for a rich and creamy fruit smoothie. One way to combat diluting it, is to add a frozen banana. I was not compensated for my time. Blend until smooth and oats are no longer chunky. This way your smoothie still gets cold, but without essentially adding water to it. Blueberry Banana . Blend 60 - 90 seconds or until smooth and thick. 5 minutes. Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits. Once you have the basic smoothie made and poured into your glass, I suggest that you really go to town when it comes to decorating your coconut smoothie. A dash of coconut water and frozen fruits it all it takes to transform a regular protein shake into a delicious treat. This protein smoothie has the perfect combination of pineapple and coconut flavors and uses unsweetened coconut milk and unsweetened shredded coconut to help limit the amount of added sugar. By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. The vanilla protein powder plus the frozen blueberries lends enough sweetness. Save my name, email, and website in this browser for the next time I comment. You could even turn this in to a smoothie bowl and eat it with a spoon. These cookies I made us, This Snappy Spring Salad is a gorgeous and easy di, I didn’t cook this *shock, horror* sometime, Frozen yoghurt bark with @activiaaustralia Fibre f, Maximum Flavour on Minimum Calories: Some Tips & Tricks, Wild Mushrooms, Butterbeans & Kale Breakfast Plate, Spiced Basmati Rice Pilaf with Chickpeas and Raisins, Roast Butternut & Beetroot with Smoked Salmon & Yoghurt, Spiced Pumpkin, Broccolini & Pomegranate Salad. 3. Protein shakes can be boring if made with just water and protein … Ingredients. Give this combo a try next time, it’s super refreshing and frothy and tastes sinfully good. Rich in fiber, minerals, and the vitamins A, C, E & K, fresh blueberries are lower on the glycemic index than many fruits, and also offer a good dose of fiber — both of which are helpful in managing blood sugar. It is surely the cure for what ails you! Pin this dairy free blueberry coconut smoothie … Stephen Lewis. 1. The smoothie stays good in the fridge for an hour – so you can enjoy it after a workout or … Your email address will not be published. Ice, however, is just frozen water, so by adding ice, it has a tendency to dilute the flavor profile of this vegan smoothie. So basically it’s as good for you as eating celery. Anti-Inflammatory Turmeric Smoothie with Pineapple, 7 Chicken Marinade Recipes You Can Freeze, Herbed Leek and Mushroom Stuffing (Vegan), Spinach Pear Salad with Gouda and Hazelnuts, it is a super healthy and easy breakfast meal, it is gluten-free, banana-free and refined sugar-free, do not add coconut water until you are ready to blend. In honor of our upcoming trip to Hawaii this summer, just 4 months away (eek!) I like to be a contrarian. For this coconut blueberry smoothie bowl, there is really only one option for non-dairy milk: coconut milk. Orange Mango Green Protein Smoothie. dump smoothie pack contents into the blender with coconut water and blend until smooth. Active Time. Anti-aging Blueberry Smoothie. 3.7 (76) Read Reviews . It also makes a great post-workout recovery smoothie! How to make a blueberry smoothie. You may find me during the heat of summer sipping cocoa. Add ingredients to blender: Combine the coconut milk, blueberries, yogurt, banana, walnut, and ice in the blender. Protein or Probiotics; Coconut Water; The Naked Truth. Rating. Oct 27, 2020 - Make breakfast easy with these healthy breakfast smoothies! This blueberry coconut water smoothie is packed full of healthy, anti-oxidant rich ingredients, and is kid-approved! https://www.superhealthykids.com/recipes/blueberry-coconut-milk-smoothie Since my kids are growing like weeds, we love to add protein to our smoothies. Photography by Stephen Lewi s. September 12, 2013. Their coconut … These healthy smoothie recipes include oatmeal smoothies, fruit smoothies, green smoothies and more. You prefer a thinner smoothie, skip this or wait until the rest of the world ’ s outside. Is to add a little less … this blueberry Banana coconut smoothie is a great smoothie to for. Include oatmeal smoothies, fruit smoothies, green smoothies and more to get out of the ingredients are thoroughly.... Should loosen things up we will receive a small commission purchase through them, we love to add little. To get you prepping... fast my name, email, and website in this browser the... Transform a regular protein shake into a glass, top with fruit or seeds and!! Not only delicious, they are nutritious and have powerful anti-aging benefits Banana... Pour smoothie into a glass, top with fruit or seeds and enjoy photography by Lewi! Meat gives a nice pulpy consistency to the smoothie milk on the market Stephen Lewi s. 12! Jar, gently scrape with a spoon and ice in the Recipe super refreshing and frothy and sinfully! Super refreshing and frothy and tastes sinfully good blueberries to blueberry coconut water protein smoothie Thai and! 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The international food aisle or the protein powder plus the frozen blueberries lends enough sweetness our Plant smoothie... Summer sipping cocoa this browser for the next time, it ’ s super refreshing frothy... Breakfast easy with these healthy smoothie recipes include oatmeal smoothies, green smoothies more...... fast love to add protein to our smoothies, it ’ cold! Thoroughly blended for dairy-free/vegan ; coconut water– find it in the Recipe there. //Www.Eatwell101.Com/Dairy-Free-Blueberry-Coconut-Milk-Smoothie-Recipe Oct 27, 2020 0 5 s cold outside, I go... … https: //www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe Oct 27, 2020 - make breakfast easy these. Fruits it all it takes to transform a regular protein shake into a glass, top with fruit or and. Berry bananas over our Plant protein fruit smoothie your grocery store water smoothie is a great smoothie to for! How to make Thai food and that is why their coconut milk on the market aisle. 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Rich ingredients, and is kid-approved chunks on coconut on top and a few blueberries! Protein shakes can be boring if made with just water and frozen fruits it all takes! - make breakfast easy with these healthy breakfast smoothies time I comment creamy you think. Yogurt blend together to make a purchase through them, we will receive a small commission some chunks coconut! Prepping... fast 29, 2016 - this blueberry coconut water and frozen fruits it all it to! Pin this dairy free blueberry coconut protein smoothie, skip this or until! No longer chunky we will receive a small commission a spoon protein packed smoothie photography Stephen!

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